Navratri is the perfect time to reset, rejuvenate and enjoy meals that are both sattvik and satisfying. Sama Chawal Khichdi, made with barnyard millet, is one of the most popular dishes prepared during this season. Naturally gluten-free and rich in nutrients, this simple one-pot dish is light on the stomach yet keeps you full and energised.
Ingredients
- ½ cup sama chawal (barnyard millet)
- 200 g bottle gourd, chopped
- 1 medium potato, chopped
- 2 tbsp ghee
- 1 tsp cumin seeds
- 1 tsp grated ginger
- 2 green chilies, slit
- 7–10 curry leaves
- ½ cup buttermilk
- ½ tsp clove-cinnamon powder
- Table Top Sendha Namak, to taste
- 1 tsp sugar (optional)
- 2 cups water (adjust including buttermilk)
- 1 tbsp fresh coriander, chopped
Method
- Rinse and soak sama chawal for 15–20 minutes.
- Heat ghee in a pressure cooker. Add cumin seeds, curry leaves, green chilies and ginger. Sauté for a minute.
- Add bottle gourd and potato. Mix well.
- Add clove-cinnamon powder, Table Top Sendha Namak, and sugar (if using). Stir.
- Add sama chawal, buttermilk and water.
- Close the lid and pressure cook for 4 whistles on low flame.
- Allow pressure to release naturally, then fluff gently.
- Garnish with fresh coriander and serve hot.
Why Use Table Top Sendha Namak
Sendha Namak (rock salt) is considered the purest form of salt and is the preferred choice during fasting days. It helps maintain electrolyte balance, supports digestion and enhances the natural flavour of vrat recipes. Table Top Sendha Namak offers purity, consistency and the perfect seasoning to elevate your Sama Chawal Khichdi.
During fasting, purity matters most.
Conclusion
Sama Chawal Khichdi is comforting, wholesome, and an ideal Navratri meal. Pair it with vrat-friendly cucumber raita, peanut chutney or a bowl of curd for a complete sattvik thali. This Navratri, make every meal count with the clean, balanced taste of Table Top Sendha Namak – because purity and flavour go hand in hand during fasting.
