What Makes a ‘Healthy Salt’?
- Helps you meet your daily iodine needs
- Supports moderation (because too much sodium increases health risks)
- Works with your cooking style and taste preference
The American Heart Association recommends limiting sodium to 2,300 mg/day (about 1 teaspoon of salt), ideally aiming for 1,500 mg/day for optimal health.
Ref: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
Table Salt: The Classic Everyday Choice
If you’re looking for the most reliable and healthiest salt to eat daily, iodised table salt takes the lead.
Table Top Iodised Salt is fortified with iodine – a mineral essential for thyroid health and metabolism. Without it, you risk iodine deficiency, which can lead to goiter and fatigue.
- Pros: Affordable, easy to measure, consistent iodine source
- Cons: Fine grains pack more sodium per teaspoon compared to coarser salts
For most households, Table Top Iodised Salt would be the best choice of salt since it ensures adequate iodine in your diet.
Sea Salt: A Natural Alternative
Sea salt is harvested from evaporated seawater and sometimes marketed as a ‘healthier’ choice. While it does contain trace minerals like magnesium and zinc, the amounts are too small to make a significant difference.
- Pros: Different flavour profile, interesting textures, can enhance dishes
- Cons: Often not iodised, may contain impurities depending on water source
If you prefer sea salt for finishing dishes, Table Top Iodised Crystal Sea Salt is a clean alternative.
Himalayan Pink Salt: Natural, Nutrient-Rich and Beautiful
This rosy-hued salt gets its colour from natural trace minerals like iron, magnesium and potassium. Table Top Himalayan Pink Salt not only enhances the visual appeal of your dishes but also adds a subtle, unique flavour.
Why it’s great:
Sama Chawal Khichdi is comforting, wholesome, and an ideal Navratri meal. Pair it with vrat-friendly cucumber raita, peanut chutney or a bowl of curd for a complete sattvik thali. This Navratri, make every meal count with the clean, balanced taste of Table Top Sendha Namak – because purity and flavour go hand in hand during fasting.
- Naturally rich in trace minerals
- Enhances flavour without overpowering dishes
- Visually striking, making meals more appealing
Tip for everyday use: Enjoy Himalayan Pink Salt as part of a balanced diet. While it brings flavour, nutrients and presentation benefits, it’s best combined with a variety of other healthy foods for overall wellness.
The Expert’s Verdict: Best Salt for Health
When we strip away the marketing, here’s the truth about the healthiest salt:
- For everyday use: Table Top Iodised Salt is the smartest choice
- For cooking texture: Add variety with Table Top Iodised Crystal Sea Salt
- For visual flair: Use Table Top Himalayan Pink Salt occasionally
At the end of the day, the healthiest salt to eat is less about the type and more about the amount.
Sprinkle Less, Season Smart
Here’s the golden rule:
- Keep Table Top Iodised Salt as your daily go-to.
- Experiment with pink or sea salt for flavour, but sparingly.
- Use herbs, spices, citrus and garlic to bring flavour without overloading on sodium.
Because no matter which salt you choose, moderation is the real secret ingredient for better health.
