Name: Desi Burrito Wrap
Yield: 2 wraps
Cuisine: Indian
Ingredients: 1 cup cooked rice (leftover rice works great); 1 cup mixed veggies (onion, capsicum, carrot, tomato, boiled potato); ½ cup rajma (kidney beans), boiled & mashed; 2 rotis or parathas (as tortilla substitutes); 1 tbsp butter or oil; 1 tsp cumin (jeera); ½ tsp red chilli powder; ½ tsp garam masala; ½ tsp coriander powder; Table Top Sun Dried Iodised salt to taste; 2 tbsp curd (as sour cream substitute); 1 tbsp tomato ketchup (as salsa substitute); Grated cheese or paneer (optional)

Looking for a lunch that’s quick, tasty and packed with nutrition? This Indian-style burrito wrap is your answer. It’s made using simple, wholesome ingredients from your kitchen and seasoned with a mindful pinch of salt that does more than just enhance flavour.

Health begins with everyday choices. And that includes the salt types for cooking we use in our meals.

Why the Right Cooking Salt Matters

We often reach for table salt without thinking twice. But not all salt is created equal. If you’re aiming for flavour and wellness, switching to sun dried salt is a small change that makes a big difference.

Unlike vacuum dried salt, Table Top sun dried salt retains natural minerals that are often lost in vacuum-drying process. This makes it the best salt for cooking, especially for everyday meals that nourish your family.

Every sprinkle salt moment adds up. Choose one that supports your health, not just your taste buds.

Ingredients

1 cup cooked rice (leftover rice works great)
1 cup mixed veggies (onion, capsicum, carrot, tomato, boiled potato)
½ cup rajma (kidney beans), boiled & mashed
2 rotis or parathas (as tortilla substitutes)
1 tbsp butter or oil
1 tsp cumin (jeera)
½ tsp red chilli powder
½ tsp garam masala
½ tsp coriander powder
Table Top Sun Dried Iodised salt to taste
2 tbsp curd (as sour cream substitute)
1 tbsp tomato ketchup (as salsa substitute)
Grated cheese or paneer (optional)

Why Choose Sun Dried Salt?

Unlike highly processed vacuum-dried salt, Table Top sun dried salt retains natural trace minerals like magnesium and calcium. It’s the best salt for health, especially when you’re trying to balance indulgence with nourishment. Rich in flavour and free of chemical additives, it’s also a more wholesome way to sprinkle salt over your favourite meals.

It is one of the healthiest salt types for cooking!

Method:

Step 1:

Heat oil and butter in a kadai. Add chopped onions and sauté until golden. A slower cook at medium heat keeps the nutrients in check

Step 2:

Add ginger-garlic paste and stir until aromatic. Then pour in tomato puree and cook until oil separates (about 5 minutes). Tomatoes are a great source of antioxidants—cooking them enhances lycopene absorption.

Step 3:

Add turmeric, red chilli, coriander powder and a pinch of Table Top sun-dried salt (start small—you can always adjust). Stir well.

Step 4:

Add a little water and let the mixture simmer for 3–4 minutes. For a smoother gravy, blend using a hand blender right in the kadai.

Step 5:

Add paneer cubes and sprinkle garam masala. Cook for 2 minutes, just enough to infuse flavour while keeping the protein intact.

Step 6:

Stir in homemade malai or a dash of milk for creaminess without the excess fat. Turn off the heat and let the flavours settle.

Step 7:

Top with fresh coriander and enjoy hot with whole wheat roti or steamed rice.

A Note on Salt, Health & Iodine

Table top sun dried salt is our go-to for daily cooking, since it is enriched with iodine and retains most of it’s natural minerals. The importance of iodised salt in your diet cannot be overstated. It’s essential for thyroid health and especially important for growing children. For all your meals, consider adding a dash of the best iodised salt to meet your daily needs.

We also have a wide array of other heath-first salts to choose, like our Iron Plus salt, or Himalayan pink salt. Check us out on your favourite grocery app (Amazon, Flipkart, <add more>).

Balance is key—and variety in your salt types for cooking can be both healthy and flavourful.

Cooking isn’t just about taste—it’s about wellness. A mindful twist on ingredients, like choosing sun dried salt over regular vacuum-dried salt, can make a big difference. So next time you prepare this creamy, comforting Paneer Butter Masala, remember: a good recipe starts with a healthy salt.

Looking for more?
Follow Table Top Salt for more health-forward recipes that taste like home.

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