Name: Pesto Pasta
Yield: 2–3 servings
Cuisine: Italian
Ingredients: 2 cups pasta (any type, or even macaroni); ½ cup fresh coriander (instead of basil); ¼ cup peanuts or cashews (instead of pine nuts); 3 tbsp oil (olive oil or regular cooking oil); 2 cloves garlic; 1 green chili (optional, for spice); 2 tbsp grated cheese (processed or paneer, instead of parmesan); Tabletop Crystal Salt to taste; 1 tsp black pepper powder; ½ tsp lemon juice

The Taste of Italy with a Touch of Wellness!

Pesto is one of the healthiest pasta dishes out there. It’s fresh, flavourful and packed with the good stuff. Traditionally Italian, pesto uses herbs, nuts, oil and cheese to create a bold, green sauce that tastes as good as it looks. It’s also the easiest way to get more greens in your meal. Just throw in spinach, broccoli, or any veggie you have.

Want it healthier? Use whole wheat pasta. Want it purer? Use Tabletop Crystal Salt. It’s natural, organic and the purest form of salt. No additives, no nonsense; just clean, mineral-rich salt for clean eating.

Ingredients (Serves 2–3):

2 cups pasta (any type, or even macaroni)
• ½ cup fresh coriander (instead of basil)
• ¼ cup peanuts or cashews (instead of pine nuts)
• 3 tbsp oil (olive oil or regular cooking oil)
• 2 cloves garlic
• 1 green chili (optional, for spice)
• 2 tbsp grated cheese (processed or paneer, instead of parmesan)
• Tabletop Crystal Salt to taste
• 1 tsp black pepper powder
• ½ tsp lemon juice

Benefits of using Crystal Salt

Crystal salt contains less sodium than regular table salt, making it a heart-friendly choice. It’s iodised, so you still get your daily iodine without the downsides of overly processed vacuum-evaporated salt. Unlike fine powdered salt, crystal salt retains natural minerals and adds a crunchy texture to food when sprinkled raw. That coarse feel? That’s flavour and health in one go.

Bonus tip: You can toss a few crystals in your bath for a detox soak. New texture and new experience with same health boost.

Method:

Step 1:

Boil pasta in water seasoned with Tabletop Crystal Salt. Cook until just tender (al dente), then drain and set aside. Seasoning the water ensures the pasta is flavoured from within.

Step 2:

In a blender, add fresh coriander, peanuts or cashews, garlic, green chilli, oil, cheese, a pinch of Tabletop Crystal Salt and black pepper. Blend into a smooth, thick paste. Add a splash of water only if the blades struggle. Remember, keeping it thick means richer coating on the pasta!

It is one of the healthiest salt types for cooking!

Step 3: Heat 1 tbsp oil in a kadai and add the pesto paste. Sauté for about a minute on low heat. This gentle cooking releases the natural oils in the coriander and nuts, giving the pesto a warm, earthy aroma without losing nutrients.

Step 4:
Add the boiled pasta and toss thoroughly until coated with the sauce. Use a light hand, so the pasta stays firm. Whole wheat or multigrain pasta works great here for added fibre.

Step 5: Squeeze in lemon juice and mix again. The acidity lifts the dish, balances the oil, and keeps the green colour fresh.

Bonus Health Point: Lemon boosts iron absorption from leafy greens!

Step 6:

Top with extra cheese and serve hot. The crunchy bite of Tabletop Crystal Salt, the creaminess from nuts, and the zing of lemon make every bite layered and satisfying.

A Note on Tabletop Crystal Salt

For decades, Tabletop has set the standard in the salt industry. We don’t just offer salt; we offer a legacy built on quality, precision, and a commitment to your health. Our Crystal Salt is unrefined and organic, sourced from the earth’s purest deposits to enhance your meals and elevate your wellness routine. Not only does it season your food, but it also provides a luxurious experience when used in a bath soak. With Tabletop Crystal Salt, you’re adding more than just flavour. You’re embracing purity, mineral richness and balance in your everyday life.

Because when it comes to your health, we don’t compromise.

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