Walk down any grocery aisle today and you’ll see it: shelves lined with sea salt, Himalayan pink, kosher, iodised and even ‘gourmet’ crystal blends. With so many options, it’s natural to wonder: which one is actually the healthiest salt to eat?The truth? All salts are primarily sodium chloride, but the differences lie in iodine fortification,

A light and nourishing one-pot meal for fasting days Navratri is the perfect time to reset, rejuvenate and enjoy meals that are both sattvik and satisfying. Sama Chawal Khichdi, made with barnyard millet, is one of the most popular dishes prepared during this season. Naturally gluten-free and rich in nutrients, this simple one-pot dish is

Navratri Special Snack for Energy & Flavor Sabudana Vada is a classic vrat favourite: crisp on the outside, soft on the inside, and full of flavour. Made with soaked sabudana, potatoes and peanuts, this dish is perfect for keeping you satisfied and energised during fasting days. Light, wholesome and easy to make, it’s a go-to

The perfect balance of taste and tradition for your fasting days. Navratri is a time of devotion, reflection and celebrating traditions with food that nourishes both body and spirit. During these nine days of fasting, meals are carefully chosen to be sattvik – pure, wholesome and energising. One dish that perfectly captures the essence of

A gluten-free, vrat-friendly delicacy. Fasting during Hindu festivals like Maha Shivratri and Navratri is not just a ritual; it’s a spiritual practice that calls for mindful, sattvic food choices. If you’re looking for healthy food to eat during Navratri fasting, try making this delicious Singhare Ki Puri recipe – a crispy, light and satisfying delicacy

Salt and Digestion – How the Right Salt Supports Health A COMFORTING CLASSIC MADE BETTER WITH PURE HEALTHY SALT. A warm bowl of moong dal khichdi is more than just comfort food – it’s a wholesome hug in every bite. Easy to prepare and easy to digest, this rice and dal recipe brings together the